Brain Health, PCOS, Adrenal Fatigue and Optimizing Your AM/PM With Dr. Scott Noorda, DO

In this episode of the Slightly Spiritual Podcast, we sit down with Dr. Scott Noorda, DO, an authority on longevity, integrative and functional medicine and the founder of Resolve Medical to delve into the realm of cutting-edge healthcare. Dr. Noorda shares his journey into longevity medicine. We explore topics like women's hormones, PCOS adrenal fatigue and insulin resistance. Dr. Noorda lets us in on his “Five F’s” that you should be implementing into your life and steps listeners can take to combat all of the above. The discussion extends to brain health.Dr. Noorda sheds light on preventative brain health, offering practical tips for maintaining cognitive vitality. Dr. Noorda developed the Brainlift Program, a step-by-step program to improve brain health and gives us the best actionable tips to implement into our life. As someone deeply immersed in the field of longevity and functional medicine, Dr. Noorda reveals his own morning and nighttime routines, along with his daily health non-negotiables. Finally, we explore the intriguing concept of mitochondrial DNA and its role in autoimmune diseases. Dr. Noorda breaks down what mitochondrial DNA is and shares strategies for supporting its function. Tune in for a thought-provoking discussion on holistic health and longevity with Dr. Noorda! Connect with Dr. Noorda on Instagram: https://www.instagram.com/dr.scottnoorda/ Order Dr. Noorda’s book, Power Couple Habits: https://a.co/d/1JG800P Connect with Resolve Medical and learn about BrainLift: https://resolveutah.com/ If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/