Brain Health, Real Life: Science-Backed Habits That Actually Stick with Dr. Michelle Braun

Lisa and Sara sit down with neuropsychologist and author Dr. Michelle Braun to explore practical ways to strengthen and energize your brain for everyday life. As former classmates from the Indiana University Kelley School of Business, Lisa and Michelle reconnect to share both personal stories and professional insights while unpacking the five steps from Michelle’s book, The High Octane Brain.Together, they discuss how small, intentional changes can improve focus, resilience, memory, and overall mental performance—especially for busy adults balancing work, family, and caregiving. This conversation blends science with real-life application, leaving listeners with simple, actionable strategies to support brain health and show up more fully in every season of life. Find more at drmichellebraun.com