Brain Health Through the Internal Family System with Lolakwentosera (Part 2)

Lolakwentosera gets us to dive into the Internal Family System exercise for when we feel overwhelmed, anxious and uneasy. It is through earnest advocates like Lolakwentosera who truly make a difference to those struggling with mental health. In her words, “Medicines and doctors are helpful but they are not the only first line of defense available. Marami kang pwedeng gawin at ni hindi mo kailangan gumastos ng kahit isang sentimo para panatilihing malusog ang iyong pag-iisip.”If you’re struggling to keep your mental health at bay and need a good reminder that what you’re going through is normal and that you’re not alone, “Sino ang Dakila? Sino ang Tunay na Baliw?” written by Lolakwentosera herself is a book you will not want to miss out on. ✨Click here to get your copy 👉 https://lolakwentosera.com/pages/sinoangbaliw Hosted on Acast. See acast.com/privacy for more information.