Brain Health with Dr J

In this episode, we speak with Dr Catherine Jackson, a licensed clinical psychologist and a board certified neurotherapist. Dr J is a sought after international speaker and media expert who's been featured in Forbes, Oprah Magazine, The Huffington Post, CNN and many other media outlets. Dr J shares with us why, as a Black community, we many times tend to have a hustle mentality, she discusses some ways that we can retrain our brain to be less impulsive and reactive and provides ways Black folks can go about finding the right therapist for them. Listen to this episode... your mind, body and soul will thank you!