Brain Hope Reality with Tameka Walton

In this conversation, Dr. Eugene Lipov and Tameka Walton discuss the impact of trauma on communities, particularly focusing on the role of women in healing and the importance of addressing adverse childhood experiences (ACEs). They explore the concept of weathering, the physiological effects of stress, and the need for somatic practices to promote healing. The discussion also highlights the unique challenges faced by women, especially in the context of the strong black woman mentality, and concludes with practical recommendations for self-care and community support.