Brain on Snacks: When Stress Eats You Back

Written and Narrated by Sumaiya Fathima. In this episode we dive into the not-so-sweet truth about stress eating. From brain chemistry to late-night fridge raids, we unpack how our emotions mess with our appetite—and why that cheesecake you cried over (and didn’t even enjoy) says more about your brain than your taste buds. It's real, it's raw, it’s a little funny—and it might just change how you look at your next snack.