Brain Over Belly | Fasting

“Three meals a day is healthy!” “Breakfast, the most important meal of the day!” We’ve all heard ‘em, and most of us were probably taught them. In fact, some professional trainers and dieticians recommend four to six smaller meals a day, often to “increase metabolism”. And it’s just not true, according to Dr. David Brown of Idaho BMI. But Hosted on Acast. See acast.com/privacy for more information.