Brain Power by Catherine de Lange

https://thebookvoice.com/podcasts/2/audible/235852 to listen full audiobooks. Title: Brain Power Author: Catherine de Lange Narrator: Bronwen Price Format: mp3 Length: 7 hrs and 28 mins Release date: 01-06-22 Ratings: Not rated yet Genres: Anatomy & Physiology Publisher's Summary: Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age. An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter.