Brain Reset, Glucose Control, Microplastic Detox for Better Aging

Practicing three minutes of intentional boredom boosts creativity and emotional resilience, while optimizing your homocysteine levels with active B-vitamins helps defend against neurodegenerative brain atrophy. Simple dietary tweaks—like using lemon juice to blunt damaging blood sugar spikes or prioritizing 100 grams of daily protein to retain metabolic-boosting muscle mass - can help prevent long-term metabolic dysfunction. Finally, you can support cellular repair and lower systemic inflammation by taking stabilized sulforaphane to flush out microplastics, combining exercise with oxygen and red light therapy to safely boost mitochondrial energy, and eating polyphenol-rich fermented foods to nourish the vital gut-brain axis. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-1, Rachel Martin, Voice in Your Head Doesn’t Have..., 10% HappierMay-1, Nina Patrick, World’s First Longevity Fitness..., Longevity.TechMay-1, Andrea Donsky, Mindblowing Menopause Facts &..., Thyroid FixerMay-1, Andrew Salisbury, Unlocking Coffee’s Hidden..., Well Beyond 40May-1, Can’t Sit Still Without..., Train Your Brain & Embrace..., On PurposeMay-1, Dr. Edith Eger, Auschwitz Survivor Who Chose..., School of GreatnessMay-1, Dr. Joanne Slavin, Fat Loss Formula: Protein +..., Optimal ProteinMay-1, Sandra Kaufmann, Are You Aging Like Someone..., Longevity w/ NiddamMay-1, Selfies Predict Cancer, Dirty..., Human UpgradeApr-30, David Roberts, Broccoli Molecule That Steers..., Dr. Tyna ShowApr-30, Your Body is a Chemistry Lab..., Everyday WellnessApr-30, Perimenopause or Career Burnout..., Energized w/ MarizaApr-30, Jonny Miller, Become Less Reactive & Find..., Feel Better Live MoreApr-30, Medicine’s Forgotten Biomarker..., Health LongevityApr-30, Control Sugar Cravings &..., Huberman LabApr-30, John Schott, Be a Better Father & Avoid..., Boundless LifeApr-30, Brad Pitzele, Strangest Thing I Do Every..., Human UpgradeApr-29, Jayne Morgan, Why Women Miss Heart Risks, Well Beyond 40Apr-29, Carrie Jones, Estrogen Masterclass: Truth..., Everyday WellnessApr-29, Hidden Truth About Exercise..., Model Health ShowApr-29, Chloe Kim, Perform Under Pressure..., School of GreatnessApr-29, Dr. William Li, Mental Health Starts in the..., Dr. HymanApr-29, Cynthia Thurlow, Why Women Gain Weight..., Genius LifeApr-29, Dan Sullivan, Silent Enemies of Energy..., MoonshotsApr-29, James Patterson, Are You Living a Good Life..., 10% HappierApr-29, Bridget Bahl, Diagnosis That Changed..., On PurposeApr-29, Moving Forward, Century LivesApr-29, Cynthia Thurlow, Gut Health Driving Weight..., Dhru PurohitApr-29, Elad Gil, How to Spot Billion-Dollar..., Tim FerrissApr-28, Dr. Darshan Shah, Take Control & Maximize..., WHOOP