Brain Retraining & the Brain/Body Connection with Lindsay Mitchell founder of Vital-Side™

Every so often a situation arises that triggers the ‘fight or flight’ response. Unfortunately, for those living with a chronic illness or chronic symptoms, that trigger rarely goes away. In this episode of But, What If You Did Podcast, Alyson Pallanck welcomes Lindsay Mitchell to talk about neuroplasticity and the role brain retraining plays in chronic diagnosis. Lindsay shares her story of how her own experiences with Lyme disease led her to start Vital-Side™– an innovative approach to brain retraining designed to help you find freedom from the debilitating symptoms of chronic illness. As a bonus, we dive into one of my favorite topics… why mornings matter! About Lindsay Mitchell:Lindsay Mitchell is the founder of Vital-Side™. She works with people with chronic illness & chronic symptoms to retrain the chronic stress response in the brain, so they can find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease help her give people the tools they need to shift & change their symptoms in an empowering way. Outline of the episode: [05:57] About Vital-Side™ [07:32] Lindsay Mitchell – on learning about how the brain changes in response to chronic illness[12:37] Lindsay Mitchell – on working with people to address chronic symptoms via brain retraining[17:52] The traffic light response to perceived threats[23:10] How chronic symptoms manifest in the body in different ways[26:10] What is brain retraining?[30:17] How did the pandemic affect peoples’ fight or flight response?[32:59] What is limbic system impairment?[40:22] Making Mornings Matter: Why starting your day off with a solid morning routine is essential[43:51] Focus is power!Resources:Connect with Lindsay on Instagram!        Join the five-day Vital-Side™ membership course!Catch But, What If You Did? Podcast on: Blog              Episode show Notes      Instagram    Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. To Book an Astrology Reading: Click HERE  [Special rates and ala carte pricing available through end of September 2026] ** If you are looking for timing specifically please book the Zodiacal Releasing SessionFor Business Support - Please email [email protected]