Brain Rot: Why I Quit the Algorithm and Take My Life Back

In today's episode, Martina dives into her experiment of living an algorithm-free life. After a whirlwind trip to New York, she reflects on how social media algorithms have been hijacking her attention, creativity, and critical thinking. She shares her early wins, challenges, and the surprising clarity that comes from reclaiming your focus — and why this matters not just for her, but for all of us trying to live with more agency in a digital world.Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes.Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.Love what you heard? Leave a comment or review to let Martina know what resonated with you.Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.