"Brain Washing," "baby brain," Sleep & Dreams with neuroscientist Dr Lila Landowski - The Dan and Christie Show Hit 100.9

Sleep & Dreams with neuroscientist Dr Lila Landowski - The Dan and Christie Show Hit 100.9 originally aired 18 March 2025keywordssleep, brain health, sleep deprivation, dreams, nightmares, emotional regulation, parenting, neurosciencesummaryIn this conversation, Neuroscientist Dr. Lila Landowski discusses the critical importance of sleep for brain health, the effects of sleep deprivation on emotional regulation, and the science behind dreams and nightmares. She emphasizes the need for understanding and compassion towards those experiencing sleep deprivation, particularly new parents, and offers practical techniques for managing nightmares in children.takeawaysSleep deprivation makes emotional regulation more challenging.New parents often experience significant sleep deprivation.The brain undergoes important cleansing processes during sleep.Dreams help consolidate memories and experiences from the day.Breathing techniques can help manage anxiety and nightmares in children.Sleep is crucial for mental health and decision-making.Understanding sleep can improve parenting strategies.Celebrating the changes in a woman's brain after childbirth is important.Sleep impacts our ability to think clearly and make decisions.Compassion is key for those struggling with sleep issues.Unlocking the Secrets of SleepThe Neuroscience of Sleep and DreamsFull ep: https://play.listnr.com/podcast/hit-hobart-breakfast/episode/the-podcast-bonnie-anderson-dr-lila-landowski-nash-morris?