Brain Waves: How Revenge Bedtime Procrastination Changes Your Brain

An episode of the Health & Living podcast, hosted by BFM Media, titled "Brain Waves: How Revenge Bedtime Procrastination Changes Your Brain" was published on December 8, 2025 and runs 33 minutes.

December 8, 2025 ·33m · Health & Living

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Episode Description

How many of us spend the nights staring at a phone or computer screen, putting off sleep? While most of us know it’s probably not great for our health, how is it also affecting what’s happening in our brain during this time when we’re supposed to let it rest and refresh? We dive into what the research tells us, with neurogeneticist Dr Azlina Ahmad Annuar.

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