BrainCandy 107: We deal with heat the wrong way. At least most of us do.

from BrainCandy English · host Ralph Uwe Ohnemus

Coping with heatwaves: How to strengthen our bodies for the summer Rising temperatures present us with new challenges. But instead of just reacting passively, we can become active! In this article, you will learn how you can train your body to cope better with heat in just a few weeks. Discover surprising findings from research and practical tips for heat acclimatisation. Learn how to increase your heat tolerance and thus not only cope with the summer, but also future heatwaves, more calmly. A must for anyone who wants to get fit for the hot days!

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This episode is 8 minutes long.

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This episode was published on August 14, 2024.

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