BrainCandy 63: Most fail with their new resolutions. Find out how to achieve more success with small steps.

from BrainCandy English · host Ralph Uwe Ohnemus

When we make a firm resolution to change a behavior, we do it consciously and with a lot of motivation in our System 2 (Kahneman). However, we naturally want to create a behavior change in our autopilot  (System 1), and we consciously try to force that and 92% fail with it. This BrainCandy provides important guidance - and refrains from leading  you astray with the lifestyle media's 'ten best tips for your  resolutions'. Use this short BrainCandy. It works. Take good care of yourself – and if you can, take care of somebody else Shownotes: https://ka-brandresearch.com/wp-content/uploads/BrainCandy_63EN_Fail-at-their-New-Years-Resolutions.pdf?utm_source=newsletter&utm_medium=remail&utm_campaign=braincandies&utm_content=bc63

What this episode covers

When we make a firm resolution to change a behavior, we do it consciously and with a lot of motivation in our System 2 (Kahneman). However, we naturally want to create a behavior change in our autopilot (System 1), and we consciously try to force that and 92% fail with it. This BrainCandy provides important guidance - and refrains from leading you astray with the lifestyle media's 'ten best tips for your resolutions'. Use this short BrainCandy. It works. Take good care of yourself – and if you can, take care of somebody else Shownotes: https://ka-brandresearch.com/wp-content/uploads/BrainCandy_63EN_Fail-at-their-New-Years-Resolutions.pdf?utm_source=newsletter&utm_medium=remail&utm_campaign=braincandies&utm_content=bc63

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BrainCandy 63: Most fail with their new resolutions. Find out how to achieve more success with small steps.

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This episode is 11 minutes long.

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This episode was published on January 14, 2021.

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