BrainCandy 92: Dopamine is considered the happiness hormone. How do we get the best effect of dopamine on our mood?

Dopamine, which is considered a happiness hormone, can influence our mood. But we often intuitively misunderstand the mechanisms that can lead to dopamine release. Neurologist Andrew Huberman recently published a detailed explanation of how we can more reliably get dopamine releases. In this exciting BrainCandy, I show you what I consider to be the most important insight from his explanations. And it touches on no less than the question, what role do goals and rewards play and what role does effort play in goal achievement. Is the goal the goal or is it the path? 8 minutes of relevant insights Shownotes: https://en.ka-brandresearch.com/braincandies/