BrainCandy No 80: How to improve focus and concetration. According to science

When the proverbial bear is roaring around you - how do you manage to reliably increase your own focus and concentration? Science helps with up-to-date tips. I have prepared my notes from a long podcast by neurologist Huberman for you here. Have fun trying them out.  And one more piece of information on my own behalf. I'm going on holiday for a few weeks in the next few days. I have asked my colleague Andreas Putz to write a BrainCandy about a book that has fascinated me. It's about a new negotiation method: Split the Pie. I look forward to being able to enjoy this BrainCandy while on holiday. Shownotes: https://en.ka-brandresearch.com/braincandies/