Brainrot is by design: understanding digital addiction and taking your life back

from Where You're Planted · host Deborah Ajayi

Hi y'all! Welcome back to the podcast.In today’s episode, we chat about the epidemic that is plaguing modern day society: social media/digital addiction. In this episode, I explore the reason we scroll obsessively and the science behind digital addiction. Further, I provide some practical ways to heal our brainrot and digital addiction.I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you.Where You're Planted Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@WhereYourePlanted⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @debbseditPersonal Instagram: @__debbajayiYoutube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@__debbajayi⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack: https://deborahajayi.substack.com/

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This episode is 31 minutes long.

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This episode was published on June 12, 2026.

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