Brainspotting
from No One Fights Alone
Brainspotting is a powerful trauma modality that many clinicians have found to be highly effective for their clients. By utilizing the brain's natural ability to heal itself, this therapy helps people identify and process stored traumatic experiences in the body, mind, and nervous system. Brainspotting works by helping individuals focus on specific events or sensations that are associated with their trauma, and then gently guiding them to process the emotion attached to those experiences.
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Frequently asked questions
How long is this episode of No One Fights Alone?
This episode is 45 minutes long.
When was this No One Fights Alone episode published?
This episode was published on February 24, 2023.
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