Ep 112: Sleep, Hormones, and the Brain: A Longevity Doctor's Guide to Aging Well with Dr. Comite

BrainStorm wants to hear from you! Send us a text.Endocrinologist and longevity expert Dr. Florence Comite joins Meryl Comer to challenge conventional wisdom about aging, hormones, and brain health. Drawing on decades of clinical experience and her new book Invincible, Dr. Comite explains why the fear around hormone therapy is based on outdated, flawed research. She believes testosterone, progesterone, quality sleep, and resistance training can meaningfully improve brain function at any age, even into your 90s. Dr. Comite also stresses that "normal range" lab results can be misleading, and that individualized, detail-oriented care outperforms one-size-fits-all evidence-based medicine. You don’t want to miss this candid, detail-driven conversation about taking control of your own aging process.Support the show