Brainstorm forecast ep 4: איך תרגול מיינדפולנס יכול לשנות את המוח

ברוכים הבאים לפודקאסט של קהילת הבריינטק באוניברסיטת בן-גוריון בנגב בתוכניות נדבר על המוח האנושי ונעסוק בטכנולוגיות ומחקרים פורצי דרך בתחום הקוגניציה, בינה מלאכותית וממשקי אדם-מכונה בפרק מיוחד, שהוקלט בתקופת הסגר בשל מחלת הקורונה, מתארח ד"ר עודד ארבל, פסיכיאטר ומנהל מרפאת המיינדפולנס שבבית החולים הפסיכיאטרי בבאר שבע שהסביר מה זה בכלל מיינדפולנס, כיצד תרגול קבוע של יכול לשנות את המוח ואיך אנחנו יכולים להיעזר בקשיבות בתקופה זו של סטרס וחרדה. בונוס: בסוף ההקלטה יש טעימה של 3 דקות ממדיטציית מיינדפולנס למי שמעוניין להתנסות בעצמו מגישה ומראיינת – עמית סמט עורך וטכנאי – בוזי רביב

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This episode was published on May 11, 2020.

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