EPISODE · Feb 15, 2025 · 5 MIN
BrainStuff Classics: Should You Be Squatting More?
from BrainStuff · host iHeartPodcasts
Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this classic episode of BrainStuff.See omnystudio.com/listener for privacy information.
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BrainStuff Classics: Should You Be Squatting More?
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This episode was published on February 15, 2025.
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