Brainwashing Myself into Having a Better Monday

I'M BACK!!!We're doing it messy over here (yup, my daughter's grunts are featured in this recording lol) Because action > perfection sometimes. Here's how AI summarized this episode for me: Julia shares her personal journey of overcoming frustration and negative self-talk to embrace a mindset of intentionality and hope. She discusses practical steps to manage her mood, beliefs, and actions to create positive change, especially for postpartum women, working moms and recovering perfectionists.00:00 Introduction and Julia's personal update02:04 Dealing with Monday morning frustration and comparison03:55 The importance of managing your mind and beliefs06:04 Announcing the free masterclass on belief systems06:49 The role of beliefs in sustainable weight loss08:01 Sharing her private podcast and upcoming episodes🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia