Brainwave Mastery, Habits and Identity.

Show Summary: Hosts Beth and Mel discuss morning practices and brainwave states, reflecting on the challenge of handling agitation and the importance of having tools for emotional regulation. Mel introduces the concept of starting the day by spending a few minutes in a grounded state. The hosts explore the idea of setting intentions and goals in the morning to navigate the day more positively. They also discuss habits, their formation, and the challenge of cultivating them. Beth talks about connecting habits to visualization and the power of gratitude. The hosts reflect on identity and how habits are influenced by beliefs passed down through generations, both sharing personal stories about the impact of ancestral beliefs on habits and perspectives. Connect and Subscribe to the Podcast at: https://soul-inspired-you.captivate.fm/ More from Beth and Mel JourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey. Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyou More from Melissa Amos Get Mel's Book - Memoires of a Mystic in Training Social Media @themelissaamos Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232 Mentioned in this episode: Gratitude and Vision Building Journey Gratitude and Vision Building Journey