Brandi Souza of Surf City Nutrition on What Supplements to Take | The 3Gs Fitness Podcast | Ep. 104

In this episode of The 3Gs Fitness Podcast, the coaches sit down with Brandi Souza of Surf City Nutrition to talk about the supplement world, what people get wrong, and what products are actually worth taking. Brandi shares how she and her husband built Surf City Nutrition in Huntington Beach, the challenges of running an independent supplement business, and what they've learned from working with customers for years. The conversation also gets into creatine, protein, pre-workout, vitamins, common mistakes people make, and how supplement needs can change for women, men, and older adults. If you've ever felt confused by all the supplement options out there, this episode gives you a practical breakdown from someone who works with these products every day and genuinely cares about helping people make better choices. Surf City Nutrition on Instagram: @surfcitynutritionhb1 Surf City Nutrition 5920 Warner Ave, Huntington Beach, CA 92649 Phone: (714) 840-9900 New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness