Brandon Castro - New beginning
Brandon Castro has been a personal trainer for 5 years and recently joined the BoomFit staff. He just started doing CrossFit a couple months ago and is seeing the benefits inside and outside of the gym. During the interview Brandon speaks a lot about a book he read a couple years ago called Supple Leopard by Kelly Starrett. This was very impactful on how he trains his clients and himself. If you're in need of some mobility in your life listen to this podcast, enjoy!
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Building Better People?
This episode is 34 minutes long.
When was this Building Better People episode published?
This episode was published on March 21, 2018.
Can I download this Building Better People episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.