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Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED* episode artwork

EPISODE · Dec 5, 2025 · 51 MIN

Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*

from Living Lean · host Jeremiah Bair

Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.Chapters00:00 Reconnecting and Reflecting on Growth04:17 Understanding Weak Points in Training19:13 The Role of Specialization in Muscle Development27:01 Visual Analysis and Specialization in Training28:44 Demographic Considerations in Specialization30:31 Balancing Client Goals and Preferences32:40 Realistic Specialization: One or Two Muscle Groups?36:44 Frequency as a Driver for Muscle Growth43:40 Determining Training Frequency for Specialization47:30 Exercise Selection and Joint Health in SpecializationFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966Keywordsbody parts specialization, training, weak points, coaching, muscle growth, frequency, volume, fitness podcast, hypertrophy, exercise selectionTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Episode metadata supplied by the publisher feed · Published Dec 5, 2025

What this episode covers

Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase. Chapters 00:00 Reconnecting and Reflecting on Growth 04:17 Understanding Weak Points in Training 19:13 The Role of Specialization in Muscle Development 27:01 Visual Analysis and Specialization in Training 28:44 Demographic Considerations in Specialization 30:31 Balancing Client Goals and Preferences 32:40 Realistic Specialization: One or Two Muscle Groups? 36:44 Frequency as a Driver for Muscle Growt...

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Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*

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How long is this episode of Living Lean?

This episode is 51 minutes long.

When was this Living Lean episode published?

This episode was published on December 5, 2025.

What is this episode about?

Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.Chapters00:00 Reconnecting and Reflecting on Growth04:17 Understanding Weak Points in Training19:13 The Role of Specialization in Muscle Development27:01...

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