PodParley PodParley
PodParley
Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*

EPISODE · Dec 5, 2025 · 51 MIN

Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*

from Living Lean · host Jeremiah Bair

Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.Chapters00:00 Reconnecting and Reflecting on Growth04:17 Understanding Weak Points in Training19:13 The Role of Specialization in Muscle Development27:01 Visual Analysis and Specialization in Training28:44 Demographic Considerations in Specialization30:31 Balancing Client Goals and Preferences32:40 Realistic Specialization: One or Two Muscle Groups?36:44 Frequency as a Driver for Muscle Growth43:40 Determining Training Frequency for Specialization47:30 Exercise Selection and Joint Health in SpecializationFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966Keywordsbody parts specialization, training, weak points, coaching, muscle growth, frequency, volume, fitness podcast, hypertrophy, exercise selectionTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

NOW PLAYING

Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*

0:00 51:09

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The End Game Entrepreneur Kassie O'Driscoll Welcome to The End Game Entrepreneur podcast, where we dive deep into the stories and experiences of entrepreneurs who are building businesses that align with their passions and long-term goals. Hosted by Kassie, each episode features candid conversations with business owners who share their "end game," the defining moments that led them to entrepreneurship, and the bold goals that keep them motivated.Through relaxed, insightful discussions, we uncover the challenges, wins, and real-life experiences that shape their path to success. Whether you're a seasoned entrepreneur or just starting out, this podcast offers inspiration, advice, and relatable stories that remind us all: the end game is about more than just the hustle—it's about defining your purpose, creating a meaningful impact, and living the life you've always imagined.Tune in for a mix of business tips, personal reflections, and thought-provoking talks that will help you navigate your own entrepreneurial journey. Let’s focus Explicit Nabanoor Marse Tripura Mercy Tripura is a self-trained home cook, licensed/certified bartender and mixologist living in Canada. Her business venture started in Bangladesh with her fashion brand, Mercy’s, a Chittagong Hill Tracts-inspired modern clothing line. She is also the creator of the popular satire cooking series titled ”My Shada Bileti Gadha” on her YouTube channel Banglar Bartender. She is now the host of her brand new podcast Nabanoor, where she explores her culinary journey with her friends.Nabanoor aims to be the first Bangla language podcast for women across the planet. Get comfy dear Pookies as we dive into deep conversations along with delicious South Asian food.Connect with Mercy: https://www.youtube.com/@banglarbartender Explicit FAFO Podcast FAFO Podcast Just living the only way to live. To fuck around is human, to find out is divine. Explicit 3-21 NoKiddin' Gambling Addiction Recovery Podcast Bobbie Malatesta Bobbie the Awesome discusses gambling addiction, self care and recovery strategies for problem gambling. Raising awareness around gambling addiction has become a passion for Bobbie as she continues her daily journey away from a bet while striving to be a better human. You will gain education about gambling disorder, various addictions and be exposed to different methods for recovery, abstinence and a better way of living for both the addict and loved ones, through Bobbie's experience and the expertise of her guests. This is not a one size fits all process so exploration of tools for optimal mental and physical health will be discussed. The show is combination of interviews with both addicts and authorities on health and wellness. Addiction is a growing problem and awareness is paramount. Hit subscribe to follow Bobbie's own journey and education surrounding this devastating issue.If you want to participate in the "Give Up Gambling" email Challenge- click belowhttps://www.321nokiddin Explicit
URL copied to clipboard!