Brandon Hasick: Building Better Bodies

Brandon Hasick is a world-class coach, trainer and entrepreneur, and founder of successful Sydney gym brand, Body By Brando. This week, we speak to Brando about optimisation in training for different goals, how to adapt as well as intensive recovery including his use of ice baths and meditation. And we also discuss how pushing humans to reach their full potential, mentally and physically - and build a better body in the process. Brando shares insight into how he approaches training clients and himself, how he pushes himself and how people can maximise their own potential. Follow him on Instagram, @BodyByBrando.Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.