Brant Hansen: The Strong Hand & Why Men Lose Joy | MTNPOD #175

Brant Hansen joins the MTNTOUGH Podcast for a raw, honest conversation about why so many men in their 40s and 50s feel lost, anxious, and joyless. He breaks down the performance-based mindset that worked in school and early career but eventually breaks down, the epidemic of isolation, and how the algorithm is dividing families and feeding anger. Brant shares powerful insights from his book Life Is Hard, God Is Good, Let’s Dance on what real joy actually is (trust, not feelings), why we were never meant to stay angry, and the “strong hand” analogy that changes how we face life. He also opens up about his difficult upbringing and how he still trusts God.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/.) On this show, we delve into guests' purpose, mentality, and mental toughness so you can learn from the best of the best. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to level up your mindset, this is your go-to source for inspiration, expert insights, campfire tales, entrepreneurship, and stories of perseverance and triumph. Presented by Sig Sauer.V I D E O S TO W A T C H N E X T🎙️ More MTNTOUGH Podcast Episodes: https://www.youtube.com/playlist?list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1msS U P P O R T O U R S P O N S O R S: 💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo__________________________________________W H A T I S M T N T O U G H F I T N E S S?MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.