Bravado Bonus | Post-Traumatic Growth

This month's bonus episode we chat about Post-Traumatic Growth. Posttraumatic growth (PTG) or benefit finding is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning.The past year has been a challenge for us and we've all experienced our fair share of trauma, but there's beauty in knowing that we can learn from these experiences in a way that encourages positive growth. Listen in to find out how.For the full conversation please join us on Patreon at the Bestie Level.Privacy & Opt-Out: https://redcircle.com/privacy