Brave Choices with Amy

Today with us on the Incite Change Podcast, Coach Mauro sits down with Amy Reid. Amy is a Registered Massage Therapist, Certified Personal Trainer, and Massage Therapy Program Coordinator at Durham College with 17 years of experience in the health care field and primarily treats sports-related injuries and repetitive strain conditions. After starting her training in strength training and noticing a gap in her knowledge as it relates to connecting health and fitness, she decided to go back to school for Massage Therapy to integrate the assessment piece to assist clients with rehab injuries and make improvements. With several designations, she strives to help people become better by making brave choices toward optimal health. Her professional and personal experiences have influenced her coaching by understanding that everyone must commit themself to making brave choices and not be influenced by what others suggest they "should do". Episode Timestamps ●        [00:52] Amy's Fitness Beginning ●        [05:03] Understanding your Goal ●        [11:04] Fitness Growing Up ●        [15:07] Going Back to School as an Adult ●        [20:30] Listening to your Gut ●        [25:16] Understanding your WHY ●        [32:21] Physical Pain & Emotional Pain ●        [36:25] From a Business Perspective ●        [43:15] New Obsessions ●        [19:45] Amy's Closing Advice Resources Mentioned ●        The Confidence Gap Quotes [Amy] "It's a vulnerable place when people share what's most important to them" [Amy] "Learn to trust your gut." [Mauro] "You don't have control over anything you can only control yourself." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/