Brave in the Attempt Ep 9 Healthy tips on running!! Add running to your everyday workout!

Wyatt talks with twin brother Weston Spalding . They talk about the import ant's of running. How when you play sports you have stay in shape constantly. The Spalding brothers share what they do to always have running be a part of there workout. Wyatt tells how he would stay in shape for his Special Olympics sports and the workouts he would do for his tanning. Weston shares away you can start off by running short periods of time to increase your stamina to get into shape.