Brave New You by Mary Poffenroth PhD

https://thebookvoice.com/podcasts/2/audible/184125 to listen full audiobooks. Title: Brave New You Author: Mary Poffenroth PhD Narrator: Mary Poffenroth PhD Format: mp3 Length: 6 hrs and 45 mins Release date: 10-08-24 Ratings: 4.5 out of 5 stars, 18 ratings Genres: Meditation Publisher's Summary: Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.