Braving Deeper Healing with Guest, Tammy Cho

Episode 116 Tammy Cho, CEO of Path To The Heart, joins me in a conversation about abandonment, self-love, and healing through the mind/body/soul connection. She shares her realization that she, and other high achievers, who experience chronic overwhelm, exhaustion and burnout think it’s only about more rest, prioritizing, or systems when in reality it is rooted in self-confidence. Tammy shares her life with trauma that created struggles with her own values and how this experience taught her how deeply she can love. She believes that deepening the love and acceptance within self allows you to become open to receive what you say you want. Abandonment was a really big block for Tammy with her first loss happening when her mom left when Tammy was 20 days old leaving her with a physically and emotionally abusive father. Tammy learned  to put her needs aside, focusing on pleasing everyone around her in order to avoid any abusive attacks. Tammy talks about waking up and wondering who she really was, and then it began.  To Tammy, it became a journey of coming back to the true essence of who she is and remember that she is pure happiness, joy, and beauty. Tammy leaned into the connection between her body and her thoughts, emotions, and energy and found her soul purpose alignment. She has become a body whisperer and believes connecting to our bodily wisdom and emotions will become a normalized way of life. Tammy Cho is a body whisperer, self-love embodiment guide, psychosomatic therapist, international bestselling author and speaker and CEO of Path To The Heart. Having served as a registered nurse and in the psycho-spiritual industry for 20 years, Tammy blends an unique, proven face and body analysis system, neuroscience, ancient wisdom, energetics of manifesting and emotional leadership in her work. Having overcome generalized anxiety, depression and chronic burnout without medications, Tammy helps service based high achieving women to create a life of fulfillment, purpose, impact without exhaustion and self-sacrifice. Connect with Tammy via her website: pathtotheheart.com Stay connected at pathtotheheart.com/links. Email [email protected] for a complimentary deep dive discovery session. Access your FREE "Get Calm and Energized" Meditation here: https://pathtotheheart.com/get-calm-energized-meditation