Braxton and Quest Nutrition

What this episode covers

Ending a conversation with a simple hug or "I love you" can go a long way. We never know what that person is going through. What else can we do to spread love in each interaction?   Meet Braxton, a future law student, hustler, leader, achiever, good hearted person, and the youngest child of 8 siblings. We discuss how his generation is talking about suicide, how to impact others, among these other things: - His wins and lessons of 2018 - His first experience with depressing feelings and how he battled it - The power of letting people into your life and confiding in those relationships - How to function as a young adult these days - Hate and love of Apple’s weekly usage report of how much we use our phones - The battle of our high expectations - how much should we demand from ourselves? - How he confronts morning anxiety and tackling the day   CHALLENGE: This week’s challenge is inspired by Quest Nutrition: claim one MASSIVE goal! We’re all #onaquest so let’s make it official. This goal needs to be specific and targeted. Make it measurable and timed. Do NOT play small. Go big! My goal will be announced later this week.   There are a few ways you can report back once you complete the challenge. You can post on Facebook or Instagram using #goalinkchallenge, tag us in your stories or use The Goalink Hotline. To use the hotline call (385) 626-0525 and follow the instructions. Follow us @goalinkgroup.