Brazilian Jiu-Jitsu, Mental Health, and Philosophy

In today's (Un)usual Dialogues, I am talking with Si Tutton - a Jiu-Jitsu coach and the owner of LowTideBjj studio in Edinburgh. With over fifteen years of martial arts experience under his belt, he is going to share his story and provoke us to think about mental health in terms of training disciplines like Brazilian Jiu-Jitsu. As an aspiring counselor, Si is on a mission to tackle mental health illnesses and provide a space to support and help people thrive in their own lives. We will discuss the opportunities that life throws at us all each day and consider the ways, in which one can make the most of them while taking care of themselves. Through this dialogue, you will gain insight into the philosophy of martial arts, career turns and tumbles, taking chances, and finding meaning in one's life… I hope you will find this episode inspiring and entertaining. If you'd like to find Si's school, go to: Brazilian Jiu Jitsu | Martial Arts | Edinburgh (lowtidebjj.com)