Brazilian jiu-jitsu, nutrition, and strength training with Jake Lerman - 026

Practicing Brazilian jiu-jitsu has been a life changing experience for Jake. We go into the art form and techniques used in jiu-jitsu. As a strength coach Jake has learned the importance of nutrition and knowing what supplements to take and those to stay away from. Jake explains ways to get faster and improve strength over a period of time. Check Out Patrick's Stuff:• 📬 Patrick's Weekly Recruiting Newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches. Subscribe at https://www.patrickjonesbaseball.com/recruit• ⚾ Need Help with College Recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult at https://www.patrickjonesbaseball.com/recruiting Hosted on Acast. See acast.com/privacy for more information.

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This episode is 26 minutes long.

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This episode was published on December 1, 2017.

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