Bre Hershey: The Self-Healing Era — From Perfectionism to Peace

from The Empowered with Ash Podcast- Faithful Fit & Fueled · host Ashleigh Aviles

This week, my amazing client Bre joins me on the pod to dive into her journey over the past few years working together. From a time where the gym and food consumed her every thought… to now living in true freedom — rooted in self-healing, balance, and peace.Bre holds nothing back. She opens up about her initial hesitation to get help, struggles with body image, perfectionism, and all the messy and rewarding moments in between.This episode will leave you feeling INSPIRED, SEEN, and FIRED UP to keep going on your journey. I hope you love listening as much as I did recording.OH — and don’t forget to DM @breezibree on Instagram to bring her podcast back 😉 #doitanyway (you’ll know why after this epi)

What this episode covers

This week, my amazing client Bre joins me on the pod to dive into her journey over the past few years working together. From a time where the gym and food consumed her every thought… to now living in true freedom — rooted in self-healing, balance, and peace. Bre holds nothing back. She opens up about her initial hesitation to get help, struggles with body image, perfectionism, and all the messy and rewarding moments in between. This episode will leave you feeling INSPIRED, SEEN, and FIRED UP ...

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Bre Hershey: The Self-Healing Era — From Perfectionism to Peace

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This episode was published on August 18, 2025.

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