BREADCRUMBS – A Guided Meditation for Anxiety

Do you ever find yourself getting very anxious? You are sitting at your desk and realise you aren't breathing properly? Is it because you said something stupid at work, on a date, or in front of someone you are trying to impress? Does this cause you to spiral out of control thinking the most irrational thoughts about yourself and that everyone hates you? No? Well, it must be nice being so well-adjusted... Follow the BREADCRUMBS...