Break de training post-season!?| EP82

from Le MVP Performance Podcast · host Le MVP Performance Podcast

La saison de foot est fini pour plusieurs, si c’est ton cas, TUNE IN! Tu as hâte de retourner dans le gym pour faire des GROS GAINZ… Not so fast! Les semaines qui suivent la saison de football sont hyper importantes pour récupérer de ta saison et ‘’kickoff’’ ton off-season du bon pied. Écoute cet épisode pour savoir combien de temps de pause prendre, quoi faire durant cette pause, faire du multisport, le type d’entraînement à faire à ton retour au gym & finalement comment t’entraîner si tu te remets d’une blessure.

Episode metadata supplied by the publisher feed · Published Nov 5, 2024

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Break de training post-season!?| EP82

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