Break Free from Anxious Attachment (By Elise Hart)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1944/Title: Break Free from Anxious Attachment Author: Elise Hart Narrator: Sammi Dittloff Format: mp3 Length: 6 hrs and 27 mins Release date: 10-27-25 Ratings: Not rated yet Genres: Mental Health Publisher's Summary: If you’ve ever panicked when someone pulled away, replayed texts until you couldn’t breathe, or felt “too much” in relationships, you’re not broken. You’re anxious-attached, and your body has been trying to protect you. In this compassionate and research-backed guide, trauma-informed educator Elise Hart explains why your relationships trigger such intense emotions and how to retrain your nervous system to feel secure from the inside out.