Break Free From Destructive Thought Patterns, with Kier Gaines
from Radio Headspace Hosted by Headspace Studios
In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.
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Frequently asked questions
How long is this episode of Radio Headspace?
This episode is 8 minutes long.
When was this Radio Headspace episode published?
This episode was published on November 26, 2024.
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