Break Free from Food Rules: A Dietitian's Guide to Body Reconnection

🎥 Jessica is a dietitian and yoga teacher who had her own transformation story, and now she's on a mission to help people reconnect with their bodies. We talked about everything from intuitive eating vs meal planning to the biggest nutrition myths she hears (spoiler: there are a lot). If you're tired of food rules or want to help a teen in your life (or yourself) develop a healthier relationship with eating, this one's for you.💻 If you are interested in learning more about Jessica, head to her website: https://www.mindfulnutritionrdn.com/📱 Check out Jessica's Instagram:  / jessicataylordietitian  🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay AreaSpecializes in trauma counseling, utilizing EMDR therapy to better support survivors of traumaTrained from a faith-based perspective and provides Christian counseling💻 For more resources from us...Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / instagram.com/tampacounselingplace [Facebook] / facebook.com/tampacounselingplace