Break Free from Habitual Thinking: Embracing Creativity, and Improved Outcomes in Your Life episode artwork

EPISODE · Apr 20, 2024 · 28 MIN

Break Free from Habitual Thinking: Embracing Creativity, and Improved Outcomes in Your Life

from Running Man Self Regulation Skills Project · host Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

Ep 65.  Explore how breaking habitual thought patterns can lead to creativity and personal growth. Learn practical strategies to envision goals, leverage time effectively, and make incremental steps towards a fulfilling life. Our daily mindset often reflects our ingrained patterns of behavior, shaped by underlying thoughts and beliefs. While seeking creativity and fulfillment, our deep-seated beliefs and expectations can keep us trapped in familiar routines, causing frustration.However, breaking free from habitual thinking is achievable and doesn’t have to be daunting. Envision your goals and commit to taking small, incremental steps towards them. Time passes regardless, so why not use it purposefully to gain skills, improve yourself, and embrace new experiences?Harness the passing of time to cultivate a life that feels truly yours. Whether it’s learning a new skill or embarking on personal growth, every step counts towards a more fulfilling existence. Join me on this journey to break free and walk wellHey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

Ep 65. Explore how breaking habitual thought patterns can lead to creativity and personal growth. Learn practical strategies to envision goals, leverage time effectively, and make incremental steps towards a fulfilling life. Our daily mindset often reflects our ingrained patterns of behavior, shaped by underlying thoughts and beliefs. While seeking creativity and fulfillment, our deep-seated beliefs and expectations can keep us trapped in familiar routines, causing frustration. H...

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Break Free from Habitual Thinking: Embracing Creativity, and Improved Outcomes in Your Life

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This episode was published on April 20, 2024.

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Ep 65.  Explore how breaking habitual thought patterns can lead to creativity and personal growth. Learn practical strategies to envision goals, leverage time effectively, and make incremental steps towards a fulfilling life. Our daily mindset often...

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