Break Free From Harmful Expectations, with Kessonga

from Radio Headspace · host Headspace Studios

Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 12, 2024

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Break Free From Harmful Expectations, with Kessonga

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