Break Free From Harmful Expectations, with Kessonga

from Radio Headspace · host Headspace Studios

Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 5 minutes long.

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This episode was published on November 12, 2024.

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