Break Free from Internal Resistance: Dopamine Traps, Sustainable Motivation & the Power of Giving (with Kam Knight)

Why do we know what to do—and even want to do it—yet still stall out? In this conversation, bestselling author and performance coach Kam Knight unpacks internal resistance: the hidden mental pattern that blocks action even when motivation is high. We explore why feel-good “motivation hits” can burn you out, how algorithms reward polarization, and why shifting from dopamine chasing to serotonin-rich giving builds sustainable momentum. Kam also shares minimalist practices that quietly change the world (and your brain), plus a simple path to start rewiring resistance at its source.You’ll learn:The real reason willpower and inspiration alone don’t stickHow “motivation addiction” keeps you looping—and what to do insteadWhy generosity and conservation create lasting drive (hello, serotonin)A practical lens for avoiding algorithm-fueled outrage and staying sovereignHow to start releasing blocks in the unconscious where resistance livesGuest: Kam Knight — international speaker, coach, and author of a dozen books on mental, emotional & physical performance.Free gift: 5 Ways to End Procrastination & Sabotage at KamKnight.com.Course mentioned: Conquering Planner Resistance (details at KamKnight.com).Work with Jill: Ready to amplify your voice, monetize your mission, and attract premium clients (without dancing for the algorithm)? Want premium clients from your content?Grab a free Client Acquisition Audit and I’ll show you exactly where your message, offer, and CTA are leaking conversions—and the 3 fixes to turn your podcast/Substack into a client pipeline.👉 Book here: https://coachsalchemist.comThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp