Break Free From the Chains of Your Shadow Self

from Live Free. Love Life. · host Mindy Neal

Break Free from the Chains of Your Shadow Self In this episode of Live Free Love Life, Mindy explores the concept of the shadow self and provides practical steps to integrate these disowned aspects of our personality for greater freedom and authenticity. Through the story of Kara, a client who faced her shadow and transformed her life, and insights from the Enneagram personality system, listeners will gain valuable tools to embark on their own journey of self-discovery and wholeness. ⌚ TIMESTAMPS: 00:00 Introduction 00:15 Understanding the Shadow Self 01:52 Step 1: Build Self-Awareness 02:26 Step 2: Self-Compassion 02:51 Step 3: Integration 03:13 Case Study: Kara’s Journey 05:56 Improving Relationships by Embracing the Shadow 08:28 The Enneagram and the Shadow Self 11:07 Enneagram Types and Their Shadows 15:04 Questions for Reflection 📣 Join my Live Free Love Life membership! www.itstimetolivefree.com 🥳 Join my 10 Your Life program to make your life ten times better over the next year! www.mindynealcoaching.com/10x 💌Subscribe to my FREE newsletter! www.itstimetolovelife.com 🚩 Connect with me on social Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching 16:10 Closing Remarks

NOW PLAYING

0:00 16:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

The Field 38 Glory to God!

Mar 3, 2026 ·44m

The Field 37 Weakened Christianity

Feb 21, 2026 ·30m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat!

Frequently Asked Questions

How long is this episode of Live Free. Love Life.?

This episode is 16 minutes long.

When was this Live Free. Love Life. episode published?

This episode was published on June 10, 2024.

What is this episode about?

Can I download this Live Free. Love Life. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!