Break Free From Your Limitations with Brenda Carey

Brenda Carey began her healing journey over 25 years ago, searching for relief from spinal fusion surgery due to scoliosis. Through a process of self-acceptance, honoring her body, and becoming aware of the powerful energy of her thoughts, Brenda paved a sacred path to vibrant health through an introspective approach of yoga, meditation, and Energy work. Today, Brenda is a Holistic Lifestyle Health Coach, yoga teacher, the founder of Sacred Path Healing Yoga & Reiki She is passionate about helping people energetically align with their heart’s deepest desire by utilizing the wisdom of Ayurveda and meditation infused with Energy Healing to co-create healing and wholeness in the body, mind, and soul. In this episode of the Fall In Love with Fitness Podcast, Brenda shares how she had to learn to love health and fitness, why consistency is what helped her healing process, and how she was able to rid herself of years of back pain.