Break Generational Trauma: Jessica Good on Reparenting + Spicy Goat Cheese Dip

Send us a text with your feedback here!In this insightful episode, Jessica Good, LPC, EMDR Certified Therapist™, and mom of one, joins Reesa Morala, LMFT, to explore the journey of reparenting while raising a child. Jessica opens up about her recovery from an emotionally immature upbringing, sharing the grief, yearning, and determination to break generational cycles and create a healthier family dynamic.As they discuss emotional healing, parenting strategies, and personal growth, Jessica also shares her recipe for Spicy Baked Goat Cheese Dip—a flavorful dish that’s sure to be a hit at family gatherings.Subscribe, like, and follow for more authentic parenting stories, actionable tips, and mouthwatering recipes!💬 What's been a parenting challenge you've faced? Share your story in the comments!🧀 Tried the recipe? Let us know how it turned out!Find Jessica at:www.GoodEMDR.comwww.Tiktok.com/@jessicagoodlpc****** Spicy Baked Goat Cheese DipINGREDIENTS:1 Baguette (French or Italian)4 Tablespoons Olive Oil2-3 garlic cloves1 jar of Arrabiata sauce OR a jar of red pasta sauce and some red pepper flakes1 goat cheese log (at least 4 oz), can be substituted for Boursin cheese if someone hates goat cheeseFresh basil (optional)INSTRUCTIONS:Preheat oven to 350 degreesPour 4 tablespoons of olive oil into a small bowlMince 2-3 cloves of garlic Add garlic to olive oil, stir it around, set to the sideBrush 1/2 inch slices of bread with olive oil and garlic mixture. Toast in the oven until golden, approx 15 min. Turn oven up to 400 degreesPour Arrabiata sauce or pasta sauce into the dish until there's approximately 1.5 - 2inches of sauce in the dish. (If using basic red pasta sauce, add red pepper flakes to taste. )Slice goat cheese into approximately 2 inch sections and place into the sauce. For Boursin cheese take 2 inch hunks and place them in the sauce.Bake at 400 degrees until the sauce is bubbling and the cheese is becoming gooey (approximately 15 - 20 minutes)Garnish the finished dip with the basil leaves and serve hot with the crostini.****** If you or your loved one is struggling with any of the topics discussed, here are some resources: Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com ****** Disclaimer: The content provided on this podcast is for informational and educational purposes only and does not constitute treatment. Views expressed are their own and don't necessarily reflect this podcast's.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911