How to Challenge Limiting Beliefs | A Simple Coaching Exercise That Brings Clarity

Have you ever noticed a thought that keeps repeating in your mind and wondered if it's actually true?In this episode, I introduce a simple coaching exercise called the Tabletop Technique. By identifying the beliefs supporting an unhelpful thought and carefully examining the evidence, you can begin replacing assumptions that keep you stuck with perspectives that are more balanced, truthful, and empowering.Sometimes the greatest breakthrough begins with asking a better question.Looking for more guided faith-based resources?Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life.https://payhip.com/FaithandFlowCoRebuilding your life after divorce?If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here:https://payhip.com/FaithandFlowCo/coaching